I found Surefire to be a really good mixture of cardio training, barbell work, and functional movement training. It really does have something for everyone. And, the environment created by the staff together with the varied programming at Surefire makes training something you look forward to (even if it means getting up at 4 a.m.).
Ryan Haaland
I have been working out at Surefire Fitness for the past 3 months. All of the personal trainers are very knowledgeable and give individual attention to all who attend. I felt like they truly challenged me while being careful about keeping me from injuring myself due to poor form. I love that they gave me a fitness assessment before starting the program and customized my workout to meet my needs. The assessment was done again in 6 weeks to mark my progress and change what needed changing. This attention to detail has made me stronger and a lot more knowledgeable about how to meet my health goals. Thank you!
Barbara Read
Surefire has gotten me on track to a healthy lifestyle! I love the workouts and the community atmosphere of the group training – it motivates me to push harder. I’ve lost significant weight and one pant size and I’ve only been at surefire for 2 months! They’ve also been great at working with me and giving me modifications to some exercises to accommodate some chronic pain issues I’ve been working through for 3 years now. I can really see a change in my strength level and how I feel overall! THANKS Surefire!!!!
Emma White
I love Surefire Fitness. It’s a friendly atmosphere – everyone is there to Get Better and everyone recognizes that they can improve in something. it’s fun and best of all… I don’t have to think about it… all I have to do is show up and work hard while I’m there. Changes everyday so it doesn’t get old.
Tami Hicks
When you workout at Surefire you do much more than burn calories. You gain confidence, strength, balance, flexibility, and even a few friends. The workouts are always different, and we play often. The trainers are excellent and care about the progress of each client individually- even in the group classes. Overall, outstanding.
Felicitas Avendano
BEST Workout Place in Ames!! I loved all the coaches and Jeff!! I loved taking a break during a workday and going to workout at noon! It is different every day! You never know what to expect.
Iris Noon
Over 2 years ago, I began my Surefire journey and would have never dreamed of being where I am today – in the best shape of my life! I get excited every morning when I GET to go to class and see all of the great people that make the experience worth it. The trainers are highly knowledgeable and educated on effective strategies. I am not great with repetition day in and day out, making Surefire’s unique workouts the key to my success. I’ve never done the same workout twice! Thanks, Surefire Fitness!
Carly Cummings
When I signed up at Surefire 6 weeks ago, I was looking for a change. My body needed something different. Surefire delivered and then gave more than I asked for. Not only am I stronger and having loads of fun doing it, but I’ve shaved nearly 2 minutes off mile run and I’m totally addicted to the workouts which are always fun and different. Jeff and his trainers are awesome – incredibly knowledge, very helpful, and just really nice people. Glad I found this gym! The next year is going to be exciting…lets go ninjas!
Summer Marr
The best gym I went to in Ames! Awesome people teaching the class and a great atmosphere to work out in!
Lacy Stevenson
As a former professional baseball player and athlete, I really don’t think I’ve had better workouts than what I’ve experienced at Surefire…seriously. My wife and I both train 4-5 days/week and have reaped the benefits of better physical fitness, mental health and sharpness, higher energy levels and some great social time. Sounds too good to be true, but I love what Jeff and the team of trainers are doing at Surefire and I highly recommend giving them a shot!
Jason Lee
I love Surefire Fitness! It’s the first time I have belonged to a “gym” and enjoyed it. I can’t wait to go to class to see what’s in store and I am actually seeing results. My arthritis is less bothersome, my clothes fit much better and I feel more confident. The staff is wonderful and supportive which is a big bonus!
Saundra Longhenry
Love it…changed my life!